Who We're Being

Last Monday, I awoke with a feeling of dread. After a weekend of no obligations, no place to be, just puzzles and movies and quiet, the two meetings (phone and Zoom) that were on my calendar felt really heavy. Like a hugely enormous overwhelming amount of work.

Quickly, frustration with myself joined my overwhelm. How could I be functioning at such a low level? Was this lethargy going to last? How was I going to use this time for good when I did not even want to get out of bed?

Another quandary. The social media world is in utter chaos right now, and I am struck by a polarity. My desire to support others in this time opposes my sensitivity to “putting more stuff” out there.

But there is some comfort if you know where to look. When we don’t know what to do, or how to do it, we should focus on who we’re being. Thanks to Artie Isaac for sharing that wisdom.

My being learned a lot last week.

Be Gentle. Someone pointed out to me last week that everyone is in a state of shock. We are all recalibrating. These times require a big dose of compassion, especially toward ourselves. If you’re not operating at maximum efficiency, that’s okay. It will come back.

Be Human. I have been walking in my neighborhood park each day. Social distancing has put everyone in a defensive posture and many people are avoiding eye contact. I am making a point to smile and greet each person I pass. We all need contact and the more good vibes going into this world, the better.

Be a Helper. While on my walks, I have listened to the Finding Fred podcast, about the message and legacy of Mr. Rogers. This content “filled my bucket.” As children, he told us to “look for the helpers.” This podcast tells us, as adults, to be the helpers.

Be Light. Last night, at my house, we made an Oreo cake and watched Tommy Boy. It felt really, really good to laugh.

Be well and have a great week!